Here are the top 10 benefits gained while riding an adaptive bicycle.
1. Crucial for physical and mental health
Exercise is crucial for overall health. Its benefits range beyond the physical positives of cardiovascular, strength, and bone/joint health but also include the mental health and good feeling that comes with exercise.
2. Healthy Body
Bike riding helps your body develop physically with bone growth, strengthening of anti-gravity muscles, development of hand/eye coordination and much more.